Chocolate is one of the most desirable and luxurious product of regions like Middle East, South East and some Africans countries. Europeans ...
Chocolate is one of the most desirable and luxurious product of regions like Middle East, South East and some Africans countries. Europeans and Americans treat this product as a normal good. Chocolate is loved by every child; youngster and even mature people are crazy for chocolate. They try to have at least one bite of chocolate every day.
Nutrition analysts suggest that eating 2 bars of dark cocoa per day can lower the risk of both heart attack and, blood pressure and cholesterol. 72% dark chocolate doesn’t contain much fat and therefore it is not injurious for health. It is helpful in a sense that it improves your circulation system.
72% dark cocoa contains 24g of sugar per 100g. And doctors of says that women and men intakes 100 and 150 calories per day. That’s mean eating 100g chocolate provide 100% calories for women and 75% for men.
Fact
During pregnancy it lowers the danger of preeclampsia which is caused by blood pressure.
To ensure good health well known and good products must be preferred. You cannot go for the one which is low priced and highly ineffective. Like Dairy Milk is one the leading brand of chocolate and wide range of related products are easily available on suitable price. However Bounty, kitkat, snickers are other famous brands of chocolate.
There are some serious effects of chocolate eating which are necessary to know. High intake of chocolate leads to weight gain and fat. Compromise on quality also can affect your health. So while eating chocolate ensures that the product you are purchasing is of good quality. Moreover you must read the info tag on the wrapper.
Many doctors says that chocolate is healthy sounds very dreamy. However the ingredients in it are useful somehow but cannot take this matter so lightly. You cannot just continue to take it regularly and immensely. Your teeth can get effect, you can gain weight and fat is also a major cause of eating chocolates. Moderation in eating and wise decision to make it as a part of diet is still missing.
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